Mindfulness
Increase your wellbeing
In a complex, fast-moving environment it becomes more and more important to consciously navigate yourself and your teams. Mindfulness builds the core emotional intelligence skills needed to increase well-being and become an effective self-leader as well as a leader of others.
What is mindfulness?
Our attention is often hijacked by our thoughts and emotions, by our concerns, by our worries for the future, and by our regrets and memories of the past.
Mindfulness is awareness of the present moment. It is about learning to pay attention, in the present moment, and without judgment.
It can be trained like a muscle - training attention to be where you want it to be.
Mindfulness reduces your tendency to react on autopilot; it is about allowing you to choose how you respond.
To find out more
Visit the Global Mindfulness Practice JAM page
Join a UK practice group in person or virtually – daily and weekly sessions available here
Sign-up for Search Inside Yourself upcoming course notifications
At a glance
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Employer funded
Tax savings
The money you pay for some benefits (such as your pension) is taken from your salary before tax and National Insurance are deducted. This means you don’t pay any tax on the money you use to fund these benefits. For some other benefits (such as tax-free saving for childcare) the tax is added back on to your contribution when the benefit is provided.
Employee funded (EE)
A benefit which you choose to join at an additional cost to you.
Employer funded (EF)
A benefit that is funded by the Company, at no cost to you.
Limited time benefit
You can only sign up to limited time benefits during March, or within three weeks of joining SAP.
Flexible benefit
You can sign up for flexible benefits at any point during the year. Be aware that you can’t always make changes to these benefits at any time during the year, so check on the conditions when you sign up.
